Start to Run.

Start Running

Start running with our running schedules, you can do it!

We have training programs for:

Are you ready to start running and get in shape? Check out our training programs!

Training Schedules

An overview of our running schedules / training programs.


The basic training schedule for people who have absolutely no experience with running or who are completely out of shape. Get back in top condition with this schedule and run 3.1 miles in 10 weeks!


These schedules are for runners who have succesfully completed the program for beginners. Make sure you are able to run 3.1 miles without too much trouble before starting this schedule! Run 6.2 miles in only 14 weeks!



Why stop now? Keep going! - This schedule is for Trained runners who want to go further! Make sure you're in good shape, and have completed the program for Trained runners before starting this schedule! Run 9.3 miles in 14 weeks!